Organic Blog

Welcome to our journal about living a peaceful organic life. We'll keep you updated on anything new that has been added to Peaceful Organic Planet. We'll also let you know if we've found anything new or cool that we'd like to share with you!

If you want to subscribe just right click the orange RSS button (to the left bottom of the page) and then paste it into your RSS reader. You can also click on the My Yahoo! button, My MSN or Add to Google button if you keep a home page there.

If you're not sure what RSS blogging is about click here ...... What's an RSS feed?

Aug 21, 2008, Yoga Basics for Everyone

There are many different types of yoga and much more to it then most people know. If you're looking for a simple guide this page is for you!

Jul 7, 2008, Chopra Center - Global Peace Meditation July 9th!

Wherever you are on the planet please take part in the Global Peace Meditation taking place this July 9th from 8 to 9 a.m. Pacific Standard Time. The Chopra Center's Deepak Chopra and David Simon will be leading this meditation from Dublin Ireland for peace, harmony and love on the planet. They are inviting people from around the world to join them in this global meditation for peace. We at Peaceful Organic Planet will be rising early to take part in this meditation. So set aside that hour on July 9, find a quiet place for inner contemplation, and set your consciousness on peace and healing. We hope to see you in the gap!

Jun 11, 2008, POLAR BEAR ALERT

Yeah, global warming is eliminating the Polar Bears' natural habitats. We've all heard this and now they are again on the Endangered Species List. If you want to help there is so much you can do from right where you are. Check out this sight learn more and do what your heart tells you to do. Hear the call.
Thanks from the polar bears!

May 28, 2008, Grow Your Own Food

It seems like every time I go to the grocery store I get less food for more money. Given the price of gas these days, it's really not unusual to see the price of produce soaring. After all it takes a lot of fuel to ship produce from California to Florida and it really doesn't make a lot of sense.

There are some ways to combat the rising costs. One is to buy locally grown fruits and vegetables. The other is to grow your own.

Growing your own food not only costs a lot less, but if you use sustainable practices you will know that you're getting the best you can without the use of harmful pesticides.

If you don't have a lot of room, try container gardening. Tomatos, herbs and strawberries for instance, grow well in pots. You can also try the Green Earth Box Ready-to-Grow System. It's a maintenance-free, high-tech growing system that makes it easy to control soil conditions for less guesswork and more yields. In fact, the patented EarthBox more than doubles the yield of conventional gardens its size, with less fertilizer, less water and virtually no effort!

If you decide to grow your own food, not only will you save a lot of money, but you'll be growing good health for you and your family!

For some great organic gardening tips check out: Organic Gardening

Happy Gardening!

May 1, 2008, Organic Mother's Day

Mother's Day is just around the corner, May 11th, and there isn't a better time to show your mom how much you love her by giving her an organic gift. After all, you want her to have the best don't you?

There are so many eco-friendly and organic gifts to choose from. We here at Peaceful Organic Planet have put together a few great ideas on our Organic Gifts Page . Check it out! You'll be sure to find something great.

If you're the type of person who loves to send Mom flowers on Mother's Day, why not send her organic flowers? There is a wonderful source for organic flowers called Organic Bouquet. Click here to get a Free Vase with any Mother's Day Bouquet or check out their many other gourmet gifts and chocolates!

Whatever you decide, show your mom how much you care with an organic or eco-friendly gift.

Happy Mother's Day!

Apr 21, 2008, Earth Day

Every year there is a day to go out and do something that will impact the Earth in a positive way. That's great, but we say let's celebrate Earth Day everyday! The Earth is our home where we get our water and food. All the needs that we have are met by the resources from this planet. So not just Earth Day, but everyday we can celebrate. Change a light bulb to cfl's. Unplug your cell phone chargers and turn off fans in rooms you dont use. Recycle, reuse and buy cloth shopping bags for groceries. Get a water filter for your sink so you can eliminate the use of bottled water and the plastic containers that over run landfills. Plant a tree or pick up trash in your neighborhood. Tell a friend. There is so much you can do everyday. Remember, its the little things that make a difference. Be the change. Do something about it. Shop the Peaceful Organic Planet Store to find products to help you make a difference!

Happy Earth Day!

Kim & Robin at Peaceful Organic Planet

Mar 11, 2008, Free Yourself From Caffeine

Are you ready to break the caffeine habit? Maybe you're just looking to cut down. After all, caffeine can cause many health problems, including dehydration, loss of calcium and can even aggrevate certain heart problems.

If you're looking for alternatives we have some great ideas you may want to try:

For an aromatic and exotic caffeine-free chai tea, crafted with full-bodied African red tea abundant in antioxidants, and blended with uplifting Tulsi and classic chai tea spices, try Tulsi Tea Red Chai Masala. Add milk or nondairy milk and sweetener for a true taste of India.

The latest evolution in herbal coffee that is the closest approximation to real coffee! Teeccino Caffeine-free Herbal Coffee is a delicious blend of herbs, grains, fruits and nuts that are roasted and ground to brew and taste just like coffee. Now you can enjoy a steaming cup of deliciously rich, deep roasted, fresh brewed flavor that delivers all the satisfaction without the caffeine and acidity of coffee. We drink this and absolutely love it and it gives us a real boost!

So free yourself of caffeine today. You'll be so glad that you did!

Kim and Robin at Peaceful Organic Planet

Feb 22, 2008, Natural Pet Grooming

Natural Pet Grooming is an important aspect of your pet's care. This page will show you how to groom your pet safely and naturally for optimum health.

Feb 18, 2008, Beef Recall - Think About It

Today we're all hearing about a beef recall, and I'm sure many of you have seen the horrific pictures, caught by hidden cameras from the Humane Society, that go along with the story. Pictures of sick cows being kicked by workers and forced to walk with forklifts because they could no longer walk on their own. Cows that cannot walk are banned for use in the food supply because they pose an added risk of mad cow disease, or bovine spongiform encephalopathy, a fatal disease that eats away at the brain.

This is just one of many horrifying stories of animals in the food-chain being abused. To read about one organization that is really doing something about it go to Farm Sanctuary.They work to end cruelty to farm animals and promote compassionate living through rescue, education and advocacy.

What can you do? You could become a vegetarian and choose not to eat meat at all. If you feel that a vegetarian diet isn't right for you though, choose meats, dairy and eggs that are whole, organic and free range. The producers of organic agriculture have much more stringet practices that they must abide by in order to get the USDA oraganic label. The animals are treated very well and are very healthy. Thus, producing a healthier product for you. Granted, it will cost you a little more, but in the long run it will pay you back in a healthy conscious and good health for you and your family.

Although we are vegetarians, our little dog Roxi is not. When we feed her home cooked food, we buy natural or organic meat. It's well worth her health and our knowing that the animals are being treated humanely. If more people would choose to eat sustainably, we could put an end to these horrific actions of factory farms.

Peace,
Kim at Peaceful Organic Planet

Feb 12, 2008, Dogs Walk the "Green" Carpet at Westminster Dog Show

It's the time of year when my favorite event takes place.....The Westminster Kennel Club Dog Show. I'm totally enamored with dogs, so words can't explain how excited I get to watch the parade of canines strut their stuff across the green carpet. I am especially fond of the Terrier Group and all that scrappy energy that they bring into Madison Square Garden. ( I suppose I am a little biased, since Roxi is part terrier).

If you love dogs, this is the perfect time for you to be aware of all the natural options available. If you're looking for a dog of your own, The Westminster Dog Show gives you an opportunity to learn about the different breeds and help you choose what breed would fits your lifestyle. It's important that people are educated on breed traits so that "mistakes" that turn into overcrowded animal shelters can be avoided. If you decide to get a purebred dog, do your homework and find a reputable breeder. Even better, adopt a dog from the animal shelter, breed rescure or go to Petfinder and search for your new best friend! Please avoid purchasing a puppy from pet stores.

If you already have a dog I'm sure you realize the joy they can bring to your life. Don't you want to repay them by giving them the best? That's why we created our Natural Pet page. You'll find great information to help you make the right decisions for your dog from Pet First Aid to natural grooming.

Looking for the best food for your dog? Check out our page on Natural Pet Food for great info as well as a list of the top natural and organic foods for your favorite canine.

Are you looking for alternative therapies for your dog? Look no further, our page on Holistic Health Care for Your Pet will give you tips to find the right alternative practitioner for your pet.

A big issue is flea control. Most people would do anything to stop fleas from eating their pet alive without realizing most conventional treatments can actually harm animals. Our page on Natural Flea Control will show you how to say goodbye to fleas without putting your pet's health at jeopardy.

If you're a dog lover and have one, or are thinking about getting one, please do your research and check out our information on raising a healthy and happy natural pet. Enjoy the rest of the Westminster Kennel Club Dog Show. I know I'll be glued to my set tonight to see who's going to be the "Best In Show". (I'm rooting for the terrier!)

Peace from Kim at Peaceful Organic Planet

Feb 7, 2008, Oprah Winfrey Book Club -- A New Earth

Did you catch Oprah Winfrey yesterday? It was called "The Secret Behind the Secret" and we watched excitedly to see one of our favorite authors, Louise Hay. Louise wrote a fantastic book 20 years ago called "You Can Heal Your Life", and it still rings true as though it were written yesterday. She is an amazing lady at 81 years of age and recently had her book made into a movie of the same name. We watched the movie and are currently reading the book and practicing Louise's techniques and wonderful things are happening in our lives! We urge everyone to give it a try!

At the end of the show, Oprah announced her next Book Club book called A New Earth by author Eckhart Tolle. Oprah said it was a book that would change the way you view yourself and your world—it will awaken the highest self within you. Already excited about the book, we were ready to purchase it and then Oprah announced that she and Eckhart Tolle were going to be doing an exclusive 10 week online class based on the book live every Monday night beginning March 3. Now not only have we ordered the book, but we're also signed up for the class. Are you ready to be awakened and take part in this groundbreaking event? First buy the book then go to this page at Oprah.com and sign up to reserve your spot. We hope to see you there!

Peace from Kim and Robin at Peaceful Organic Planet

Feb 6, 2008, Transcendental Meditation

The Maharishi Mahesh Yogi, a one-time spiritual advisor to the Beatles with his lifes work complete died. He was quoted saying"Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, a right way, for maximum results," the Maharishi told CNN in a rare interview in 2002.

The Maharishi's message promised happiness to all. He wrote: "Being happy is of the utmost importance. Success in anything is through happiness. Under all circumstances be happy ... Just think of any negativity that comes at you as a raindrop falling into the ocean of your bliss," He taught meditating twice a day in half hour sessions would help people achieve inner peace meditation is so important to acheiving inner peace and happiness and yet so easy to do.

Check out our meditation page and learn to easily quiet the mind achieveing whatever it is you desire on this journey.

For a wonderful daily mind & body practice for healthy living check out Journey to the Wild Divine. We have it ourselves and it is truly a wonderful addition to our wellness routine.

Jan 18, 2008, Winter Energy Boosters

It's winter. The holidays have come and gone. There's not a lot going on. It's the time of year when everyone could use a little pick-me-up of some sort to get them through until Spring arrives. Here are a few simple and natural tips to help you get through the winter blahs:

Put some spring onto your step by putting one or two drops of pure essential peppermint oil into your shoes during the middle of a hard day's work or inhale a little peppermint for an awakening of the mind and a sharpening of the senses. Right now you can get peppermint oil on sale at Earth Solutions. It's time to stock up!

Try a little Schizandra. Schizandra is a Chinese herb that stimulates the central nervous system without any of the jittery effects that a person may get from caffeine. It also provides a mental boost. Schizandra also increases physical and mental exercise capacities as well as improving adaptability to environmental stresses.

Awaken your senses with Organic Lemon Ginger Tulsi Tea. The excitement of pungent ginger, accented with fresh lemon, is complemented by Tulsi's spicy flavor and transformative energy. Tulsi (also known as Holy Basil) makes a delicious and refreshing tea that possesses wonderful health benefits that support the body's natural immune system while relieving the body's negative reaction to stress.

Keep your mental and physical energy from dipping by drinking at least 8 – 8oz. glasses of water a day. Even being half a cup shy of the amount of water your body needs can have a significant impact on your energy level.

Boost your energy level with a cup of oats a day. Whether in oatmeal, oatmeal cookies (yum!) or granola, oats pack complex carbohydrates and contain something similar to the active ingredient in natural stimulants such as ginseng.

So, if you find yourself suffering from a case of the winter blahs, try one or more of these simple pick-me-ups to get a wonderful and natural boost!

Peace,
Kim at Peaceful Organic Planet

Jan 10, 2008, What's Your Pet's Sign?

Ever wonder what makes your pet so unique, or where they got specific traits from? Just like people, some of their actions could be written in the stars!

Does your pet have a stubborn streak or like to strut their stuff across the floor? Maybe pet astrology is the answer. Astrology is a fun way to apply the influence of the stars to your pet.

If you would like to find out what your pet's horoscope is, click on the link below. If you aren't sure about the birthday of your adopted companion, look at the traits described and see which one applies best to your pet.

Happy Star Gazing!

Pet Astrology

Jan 8, 2008, Time to Feng Shui!

Now that the holidays have come and gone and it's a brand new year, it seems like a great time to de-clutter! "Out with the old.", as they say. Following the principles of Feng Shui will not only help you to move forward in your life, but clearing out that clutter will bring a great fresh energy into your home.

Here's a few Feng Shui tips to help you out:

Start in the bedroom -

Clean out the clutter from under your bed.

De-clutter your closet. Let go of things you haven't used in over a year.

Take things out of the bedroom that make it look cluttered and that don't really belong, like tvs, exercise equipment, office related items or storage.

Move to the Kitchen -

Clean your refrigerator, stove and pots and pans.

Get rid of all your harsh chemical cleaners and replace them with natural and homemade cleansers. (more info at Green Cleaning.)

Clean out all the drawers, cupboards, light fixtures and anything else you can think of.

Lastly, focus on the Main Entrance - (Where all the Chi Enters)

Get rid of anything that isn't needed like pans or recycling.

Remove mail build up and keep it that way.

Keep only in season items in the entry closet.

Create a sense of beauty at your main entrance. Use pictures, mirrors or maybe a fountain.

If you focus on these three areas, which are the connected to your health and well-being, you'll create a wonderful and strong pathway for your chi to flow! You won't believe how good it will make you feel!

Kim at Peaceful Organic Planet

Jan 3, 2008, Frostbite and Your Pet

With the temperatures dropping everywhere (Even in Florida! Brrrrr...)it's time to think about the effects that could have on your pet.

A lot of peope think that cats and dogs can withstand cold temperatures because they have fur. This is a misconception. Some large dogs do well in the winter months and love to be outside, but others like small breed dogs and cats are more sensitive and do not tolerate cold. It just takes a minute outside for the paws of a little dog like a Yorkie to freeze up and have them shivering. If you have a small breed it might be a good idea to provide them with a coat and boots.

Cats normally don't like to stay outside too long when it's very cold. Always pay attention to the forecast before letting your cat out. If it gets colder and your kitty hasn't come home the next day they will be at risk for frostbite or hypothermia, especially if they are hurt. If you aren't going to be home, don't let your cat out of the house. Don't leave your pet out in the cold. It could cost them their life!

Even though animals have ways to deal with the cold, if exposed to extreme freezing temperatures for a long time the same mechanisms that keep them warm and alive can actually cause damage and death to the tissues of their extremities (tips of ears, tail, foot pads). This is what's known as frostbite.

Signs

If your pet has been outside and you think they have frostbite, here are the symptoms to look for:

- Shivering
- Ice on the body and limbs
- Bright red tissues followed by paleness and then black.

Here's what you should do:

- Warm the area with towels soaked in warm water or warmed ice packs. If the limb or paw is frozen, soak it only in a bath or bowl of warm water.

- Gently dry after you have warmed the area.

- Absolutely don't rub or massage the frozen tissue. This can cause damage.

- Don't apply snow or ice.

- Don't put your pet completely in a bath, because it will cause the body temp to decrease & cause hypothermia.

Once the tissue is warmed up your pet may be uncomfortable. This will also happen if the tissues are dead. To prevent your pet from causing self damage you should wrap them in a blanket. This will also keep them warm. You should be sure to get veterinary care for your pet, because secondary infections can sometimes lead to gangrene.

If you'd like more info on frostbite and hypothermia please check out our page on Pet First Aid.

Peace from Peaceful Organic Planet

Jan 2, 2008, Time to De-Stress

Now that the holidays are over it's time to unwind and de-stress. What better way to de-stress then meditation. Meditation will release tension and revitalize your mind.

If you're like me, though, you may find it hard to keep your mind from racing and going over all those things you need to do or things that you have done.

Today I found this great beginning exercise for meditation on Yahoo. It is written by Dr. Maoshing Ni, the author of Secrets of Self-Healing:

Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.

I think I'm going to try this one as soon as possible! I hope you do too.

Peace,
Kim from Peaceful Organic Planet

Dec 27, 2007, Meditation

Meditation is something we each can benefit from on a day to day basis for stress relief and so much more. Let this page show you the way.

Dec 26, 2007, Holiday Stress for Your Pet

The holidays are a stressful time for most people, but did you know it can also be very stressful for your pet? Not only can your pet pick up on your stress, but it's stressful for them to be around a lot of strangers, to travel, and to be surrounded by a lot of activity. If your pet is suffering from holiday stress you should try Pet Calm by Pet Alive. It will help your pet to get over the symptoms naturally that anxiety and stress can cause. Just click on the banner below to find out more:

Dec 25, 2007, Natural Tummy Soothers to Help You Survive the Holidays

The holidays have come and are nearly gone. One thing that remains is the aftereffect of all that overeating. Between Thanksgiving and New Years most people indulge in heavy foods & desserts and ignore what their bodies really need. Here are some tips that can help you avoid a stomach ache:

1. Be aware of your choices during mealtime. Stop eating when your stomach becomes full. Fresh foods are always best for digestion. Avoid foods that have been heavily processed. Opt for high fiber foods like whole grain breads and fresh fruit.

2. Start your meal out right; according to ayurveda eating a pinch of salt, a pinch of fresh ginger and a squeeze of fresh lemon juice at the beginning of each meal will help stimulate digestive juices.

3. If indigestion occurs, try one of these herbs to help ease the pain:

Peppermint - Try a pleasant tasting peppermint tea or combine with ginger in hot tea or warm apple juice to yield excellent results.

Chamomile - Try chamomile tea if discomfort persists long after the meal. It can alleviate serious stomach aches and cramps.

Fennel - Try raw seeds or tea to relieve excess gas.

4. To increase the beneficial probiotic levels that are crucial to efficient nutrient processing and to help speed digestion, include fresh, active culture yogurt in your holiday menu. Make sure the yogurt is not more then 2 days old, or it will lose it's effectiveness. If that will be a problem, try an acidophilus-bifidobacterium supplement instead.

5. Make sure you are following a daily vitamin regimen. Vitamins E and B-complex are stomach soothers and vitamin B-12 breaks down proteins and fats in the small intestine. If overeating has led to cramps, you may want to try a calcium supplement, which relaxes the muscles.

6. Get moving! Not only does regular exercise reduce calories, but it also stimulates the body's metabolic functions which includes digestion. Experts recommend at least 30 minutes of activity 3 times a week. Try a vigorous 15 minute walk in the morning before eating has begun to wake your digestive system up. Leave the heavier workouts until after a meal has settled. Indications also show that yoga helps keep the digestive system functioning well. Yoga should be practiced on an empty stomach.

7. Here's an Ayurvedic cure for indigestion: Lie on your left side for 5 to 15 minutes and then go for a brisk 5 to 15 minute walk. Lying on the left side helps food to pass more easily from the stomach to the small intestine and walking increases your metabolism. Also, take a relaxed 10 minute walk 30 minutes before bedtime to settle the body's sytems and clear the mind. Be careful not to raise the heart rate too much, so keep it light.

With a few simple tips, your holiday pain can be a thing of the past. Happy New Year!

Dec 12, 2007, Tis the Season for Restoration...........

So it's the last month of the year and there we are, rushing around shopping, partying and traveling.

Now if we were to follow the earths natural cycle we would be slowing down, staying at home after dark, and restoring our energy.

Since we create an undue stress pattern thru the holidays we tend to find ourselves over-eating and over tired.

The best thing you can do is slow down. Make the holiday season less stressful by committing to listening to your body. Eating cooked and simmered soups, stews and root vegetables along with warming spices such as ginger, garlic, black pepper,cloves and basil, as well as warm drinks help to balance you thru the cold months. Minimize your intake of raw vegetables and salad greens; instead steam them and drink room temperature or warm drinks, not cold. This helps your body to process everything because it wants to work less to restore itself during these months naturally.

Restorative things you can do are walking, yoga, tai chi and qi gong. All of these are best suited for this time of the year.

Get plenty of rest when the sun goes down if you feel tired and low energy. It's natural to go with the flow. It's that time of year. Take it easy on holiday over eating Curl up and be cozy with a warm drink and have a happy Winter Solstice!

Peace,
Robin from Peaceful Organic Planet

Dec 4, 2007, Fun for Kids & Adults thru the Holidays With a Little Dough

Whether you're snowed in, or just looking for something fun and creative to do with the kids thru the holiday seasons and winter or just anytime at all..making some dough to play and create with can be great fun. So go ahead make some dough and play with your kids...or make some dough and put in little jars decorated for gifts.

3 cups all purpose flour

1 ½ cups salt

2 Tablespoons cream of tartar

4 Tablespoons vegetable oil

3 cups water

Food coloring

Essential oil

Take a big bowl, whisk up the flour and cream of tartar. In a another bowl, combine salt and water and stir until the salt dissolves. Add oil. Combine the wet ingredients with the dry ingredients and mix until combined. Now is the time to add food coloring if you are only doing one color. Also add the essential oil now. If you are doing many colors wait until later, break up in clumps and knead it after the cooking process.

In a large saucepan take the big clump and cook over medium heat, stirring constantly. The clump will begin to become a lovely, smooth lump. When it's smooth and dough like it's done. Cool it,and smooth by kneading it until it's nice and smooth. This is the point where you can break it into smaller clumps and knead in the different colors. Cool completely before storing.

Have fun with your dough!

Dec 3, 2007, Make more with less during the holidays

The U.S. Environmental Protection Agency reports that we put 25% more trash in landfills between Thanksgiving and Christmas then we do during the rest of the year.

According to co-author Robert Lilienfeld of the book Use Less Stuff: Environmental Solutions for Who We Really Are. That 25% more during the holidays is equivalant to 2 billion pounds of garbage.

We can make a huge impact by making more with less during the holidays. The Green Guide suggests giving homemade edible items in re-usable containers, gift cards for movies, gift certificates for wellness centers, and don't forget tickets to concerts and theatre performances, or dinner at favorite organic restaurants. You could always making donations to charitable causes in the receiver's name as well.

Try using free ecards instead of mailing paper cards for those you have emails for. If you dont know the email how about a holiday phone call to spread some holiday cheer? There isn't a more personal gift then a phone call, other then a personal visit.

Be a creative gift giver...use cloth to wrap with or reuse wrapping paper, gift bags, and paper bags. If you have to use new wrapping, look for eco friendly solutions. Look for 100% post consumer waste content. Try tree free fibers such as hemp, organic cotton fiber, or flax.

Here is another great suggestion: Buy petroleum free candles without lead wicks. Try soy candles or beeswax. Give a gift that is healthy for your receivers environment, not one that will hurt them or the environment.

For more great gift ideas check out our page on Organic Gifts!

Here's to a thrifty eco-friendly holiday season to all.

Peace,
Robin

Dec 2, 2007, Oh Christmas Tree, eco-friendly Christmas Tree

Are you struggling with the dilemna of choosing what type of tree is the most eco-friendly? We've been thinking about that for years. On one hand I always felt so bad that a real tree would get chopped down to reside in your house for a few weeks and then get thrown to the curb when it was no longer wanted. We went with the fake tree for a couple of years, and then tried the potted tree. One of the potted trees lived after being planted in the ground and is now a thriving 7-8 feet tall. The other, sadly, never made it. So, what really is the best way to go?

Believe it or not, the experts at Treehugger say that it's actually better to go with a cut real tree then a fake one. The reason is that fake trees are made from polyvinyl chloride (PVC), which creates a lot of pollution and is difficult to recycle. Also there have been several instances, especially in older artificials, when lead was found. Farmed Christmas trees are a renewable source. For every real Christmas tree harvested, up to three seedlings are planted in its place the following spring. They also absorb carbon dioxide and can be recycled into mulch after the holidays. Check with The National Christmas Tree Association to find out where you can recycle your tree.

Live trees are often promoted as the best eco-friendly holiday option, but this will only work if you live in the right climate to plant the tree after the holiday. If the ground is frozen you can't do it. Also, you can only keep live trees inside for about 4 to 10 days depending on the type, or it will die. If you do live in the right climate, you must consider if you have enough room to accommodate a tree that could grow up to 60 feet tall.

So if you choose to go with a cut real tree, which really is the most eco-friendly, here are a few guidelines to follow:

-Try to buy an organic Christmas tree.

-Buy from smaller, local farms to reduce transportation miles and support a small, sustainable operation.

-Don’t use tinsel or fake snow spray; they are hard to remove and make your tree ineligible for recycling.

If you really don't want to deal with a real tree, and must have an artificial one, try a Feather Tree or an ornament tree.

If you want something live, decorate a houseplant. A giant rosemary bush looks and smells great, and can be planted outside when the weather turns.

Regardless of what you choose, try to be as eco-friendly as possible and have a very happy holiday!

Peace,
Kim from Peaceful Organic Planet

Nov 20, 2007, Thanksgiving for Everyone!

Thanksgiving

Hi Everyone,
It's almost Thanksgiving once again, which means lots of friends and family getting together for good food, good fun and good conversations along with expanding waistlines. For vegetarians and friends or family of vegetarians, Thanksgiving can be quite a challenge. What do you do for those who don't partake in the main event of eating Turkey? Although I am a vegetarian now, turkey was never the main event on my plate when I was consuming meat. In fact it was always the last thing to go, and sometimes got left because I was always too full.

There are a few things you can do to make a fantastic holiday meal that will satisfy both those who will eat the turkey and those who will not. You may want to provide an alternative protein source as a courtesy, but there's really no need to make a veggie and non-veggie version of the side dishes. Here are some ways to accomodate your veggie friends on the sides:

1. Instead of using turkey or chicken broth for the gravy and the stuffing, use a veggie broth as a substitute. It will all taste just as delicious.

2. Watch out for hidden ingredients that may keep your vegetarian friends from eating them. Marshmallows or anything containing gelatin are not vegetarian. Try leaving them off the sweet potatos, and instead try a little maple syrup or brown sugar on them.

3. Don't make a fake-meat entree unless your guests request it. Not everyone likes Tofurkey. A better option may be to make a simple high-protein entree that won't compete with the other sides. The grain Quinoa is really high in protein, so you may want to do a quinoa type casserole.

4. If you are going to have baked beans, make sure they are vegetarian beans. Most baked beans contain bacon or lard, but there are now vegetarian versions.

5. Check with your friends to see if they are vegans. If so, get together with them to see if there are any special things you can make for them. Some sides are just simply hard to do without dairy and eggs, but things like stuffing and pumpkin pie can be made without.

6. Check out our recipe page for some great vegetarian and vegan recipes

Happy Thanksgiving Everyone!
Kim at Peaceful Organic Planet

Nov 12, 2007, Recipe Submit

Recipe Submit Page

Nov 9, 2007, Veria

We were surfing around the TV one day and there was a preview on for this great new channel called "Veria". This channel is dedicated to bringing natural wellness to the mainstream.

There are fantastic shows! One of my favorites is called "The Sweet Truth". You can learn how to make decadent, sweet desserts without using sugar. Since I have such a sweet tooth myself, this is perfect for me. There's also a full hour yoga class that airs every day, a show on herbs and so many others.

Needless to say, we promptly ordered the channel to be a part of our viewing package for good. This channel is only available on the Dish Network, so if you have The Dish we urge you to order Veria right away. If you don't, you can check their website out at: Veria.com. You'll get a summary of the episodes of all the shows along with any recipes available. So check it out!

Here's an article about this great new channel at Yahoo Finance

Peace,
Kim & Robin
Peaceful Organic Planet

Nov 1, 2007, Organic Milk Deemed Healthier For You

I found this article about organic milk online and thought it was important, so I'm adding it to the blog. We hope that the FDA here in the U.S. will soon follow suit:

Organic Milk is healthier than standard pasteurized milk, scientists have said in a call on the UK Government to revise official advice.

A letter written by 14 scientists that was received today by the Food Standards Agency (FSA) claims that organic milk has higher levels of Omega 3 essential fatty acids, which are thought to boost health and provide protection from coronary heart disease. The authors of the letter want the FSA to change its stance on organic milk and “recognize that there are differences that exist between organic and nonorganic milk” Read the rest of this article at The Times Online.

Oct 25, 2007, Organic Chocolate - mmmmmmmmmmmm!

Organic chocolate is simply the best you can get. This page will explain why it’s the best and where you can get it!

Oct 22, 2007, YOGA STUDIED AS HEALTH BENEFIT FOR BREAST CANCER SURVIVORS

Since October is breast cancer awareness month and I read an article that had to do with yoga, and since yoga is one of the things we practice here at Peaceful Organic Planet, I thought this article would be perfect to share with the rest of the planet. Thanks to Health News Digest & Ohio State Medical University.

To learn more about yoga the basics or additional information your looking for be sure to check out our yoga page and refer our site to a friend to pass on this article.

-------------------------------------------------------------------
Yoga Studied as Health Benefit for Breast Cancer Survivors

By Ohio State University Medical Center

Oct 16, 2007 - 6:21:57 PM (HealthNewsDigest.com) - COLUMBUS – A new study at Ohio State University Medical Center seeks to determine whether yoga can relieve fatigue and depression and positively affect immune function in breast cancer survivors. (maybe a yoga photo here or link to gaiam)

The study, based in the Institute for Behavioral Medicine Research, will examine the effects of consistent yoga practice on women who have completed treatment for stage I, II or IIIa breast cancer. Women must have completed treatment within the past two years – but must not have had surgery, radiation or chemotherapy within the past two months.

The study is led by Dr. Janice Kiecolt-Glaser, director of the division of health psychology in the Ohio State University College of Medicine, who also is a co-leader of a separate ongoing study at Ohio State of yoga’s effects on stress in women................................
To read the rest of this article please click here:
Health News Digest

Oct 9, 2007, Happy National Vegetarian Awareness Month!

Did you know that October was National Vegetarian Awareness Month? It's a great way to bring awareness to those who are not vegetarians and also a great way to educate those of us who are.

There are a lot of ways to celebrate this month. If you aren't a vegetarian, go veggie for a day or even a week. See if you think it may be something you might do for good. Then, if you do, you can order your Vegetarian Starter Kit. It's full of recipes, tips on making the switch, and much more.

If you're already a vegetarian, celebrate by making something special like Vegan Chocolate Mousse..........mmmmmmmmmmm.

A lot of celebrities, past and present,are vegetarians. Here are just a few:

Woody Harrelson
Eddie Vedder (Pearl Jam)
Chelsea Clinton
Natalie Portman
Carrie Underwood
Shania Twain
Paul McCartney
Prince
Russell Simmons
Common
Jennie Garth
Christina Applegate
Alice Walker, Writer
Ashley Judd
Clint Eastwood
Dennis Kucinich
Emily Dickinson, writer & poet
Leonardo Da Vinci, painter
Mark Twain
Meatloaf
Pink
And the list goes on and on..........

You can find out more by visiting our page on Vegetarianism. Also, check out our site for more great vegetarian and vegan recipes.

Want a great Veggie Recipe BooK? Try Vegetarian Planet. It's full of delicious recipes that even meat eaters would love!

Happy Eating!
Kim at Peaceful Organic Planet

Oct 4, 2007, Medical Herbs

The use of medical herbs has been around for thousands of years. Learn how using plants, shrubs and herbs can be your medicine for a healthier life.

Sep 23, 2007, test

Sep 20, 2007, Creating a Healthy Environment for Your Pet

Just like you, your pet deserves a healthy environment. This page will explain what you can do to keep your pet safe and happy!

Sep 18, 2007, Reusable Bags

Reusable Bags - The facts about why you should turn to paper or plastic.

Sep 3, 2007, Natural Flea Control for Your Pet

Natural flea control is a great alternative to putting toxic pesticides on or in your pet.

Aug 29, 2007, Raw Foods

Eating Raw Foods is not only a way of eating, it's a way of life. This simple guide will help you decide if it's the way of life for you!

Aug 26, 2007, Say No to Leaching Toxic Water Bottles

Everywhere you look someone is drinking water out of a nicely designed plastic water bottle, convenient and easy, no thought involved but the thought of toxins leaching into your water. I have heard about it on the news, on currenttv.com and other sources on the internet. I have resolved to the fact that I no longer want to tempt fate with bpa or bishenol which is the component of lexan polycarbonate resin that the bottles are made of. It's been found that bpa has a potent hormone disruptor that can impair the reproductive organs & have adverse effects on breast tissue.

Needless to say with this information I wanted to make everyone aware that drink singles and gallons of water that they should find alternatives to carrying their water. You could get a Filter for your tap water for one or a filtered water pitcher. If you have a baby there are alternative glass bottlesavailable, as well as Stainless Steel Water Bottles. Not only do you want to avoid using these bottles because of your health, but because of the unusable waste they accumulate. Recycling these plastic bottles is more costly than it is to produce them. So help with your dollars don't buy plastic water bottles, and buy yourself a filter. Save the planet and start voting for what you really want with your dollars. Also think of all the money you'll save not having to buy your water.

Check out this link source for information on bpa

Lets all get healthy and protect this peaceful organic planet.

Peace
Robin

Aug 24, 2007, Growing an Organic Vegetable Garden

Growing an organic vegetable garden can be rewarding and economical. This page will show you the easy steps that you can take to enjoy your own healthy harvest!

Aug 21, 2007, Ten Ways To Be Green

1.) Unplug cell phone chargers. Put appliances, tvs and dvrs on power strips to turn off

2.) Use less water - turn off water when not using while brushing teeth. Buy faucets and toilets that let less water flow.

3.) Switch to Compact Fluorescent Lightbulbs - replace as you can or buy in bulk, which will get you a savings, not to mention the money you'll save on your electric bill from using them.

4.) Choose products with less packaging - companies that are enviromentally savvy will package with as little material as possible and will use recycled material.

5.) Buy organic and local foods - look for organic foods in your area. many super markets have organic products in one section or spread throughout the store. there are many, whole food and natural stores and co-ops. You"ll need to do a little research to find the resources closest to you. Check out Local Harvest

6.) Drive less - walk, bike, take public transportation, or car pool as much as possible to reduce use of oil.

7.) Plant a tree!- go to a local nursery and find a nice tree for your home or yard.

8.) Recycle more - take the time to make a recycling area in your home or business,or find a local recycling station in your area...don't forget about household chemicals,used oil, antifreeze and batteries. They all have a place, so call your local waste management and find out where yours go.

9.) Switch to "green" power via your local utility company.

10.) Spread the word!!! Tell a friend or relative. Make a copy of this list and pass it on!!

Peace!
Robin